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Why This Calabacitas Mexican Zucchini and Corn Feels Like Home

Why This Calabacitas Mexican Zucchini and Corn Warms the Heart

Why This Calabacitas Mexican Zucchini and Corn is a comforting dish that feels like home, marrying fresh veggies with vibrant flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Skillet
  • 2 medium Zucchini Provides a tender, slightly crisp texture; use fresh for best results.
  • 2 cups Corn Adds sweetness and a pop of flavor; fresh or frozen works wonderfully.
  • 1 medium Onion Offers sweetness and depth; sauté for enhanced flavor.
  • 1 medium Tomato Contributes juiciness to balance the dish; feel free to use canned diced tomatoes out of season.
  • 2 tablespoons Olive Oil Essential for sautéing vegetables and adding richness; substitute with avocado or canola oil if preferred.
  • 1 teaspoon Garlic Powder Infuses a savory element; fresh garlic can be used instead—just adjust to taste.
  • 1 teaspoon Cumin Brings earthy warmth; consider chili powder for added heat if desired.
  • to taste Salt Crucial for balancing flavors; remember to adjust to your liking.
  • to taste Pepper Crucial for balancing flavors; remember to adjust to your liking.
  • 1/4 cup Fresh Cilantro A garnish that adds freshness; optional for those who prefer to omit it.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by washing the zucchini thoroughly; slice them evenly into half-moons for a tender, crisp texture. Dice the onion and tomato into small pieces, ensuring even cooking and flavor distribution. Set each ingredient aside, ready for the magic of the Calabacitas to unfold.
  2. In a large skillet, heat about two tablespoons of olive oil over medium heat until it shimmers, signaling it’s ready for sautéing.
  3. Add the diced onion and poblano peppers (if using) to the skillet, cooking for about 5 minutes until they soften and become translucent.
  4. Once the onions and peppers are soft, push them aside in the skillet, creating space for the garlic. Add garlic powder and let it cook for about 15 seconds to release its aroma, then stir in the diced tomato until everything is combined.
  5. Next, add the sliced zucchini and corn to the skillet. Season with cumin, salt, and pepper, tossing everything well to coat the veggies with the spices.
  6. Reduce the heat slightly, cover the skillet, and let the mixture simmer uncovered for 6-8 minutes, stirring occasionally.
  7. Preheat your broiler while the skillet simmers. Once the zucchini is tender, transfer the mixture to a baking sheet and spread it evenly. Broil for 2-3 minutes until the top gets golden brown and slightly charred.
  8. Allow the Calabacitas to cool slightly before garnishing with fresh cilantro. Serve warm, either on its own or alongside your favorite grilled meat or tacos.

Nutrition

Serving: 1plateCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1.5mg

Notes

This dish captures the essence of home, bringing comfort and joy to your table.

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