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Smoky Tofu Steak with Creamy Mashed Sweet Potatoes Bliss

Smoky Tofu Steak with Creamy Mashed Sweet Potatoes Bliss Made Easy

A delightful recipe featuring smoky tofu steak paired with creamy mashed sweet potatoes, perfect for a satisfying vegan dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

Marinade Ingredients
  • 1 block Extra Firm Tofu Press and slice
  • 2 tablespoons Tamari or low-sodium soy sauce
  • 1 tablespoon Maple Syrup
  • 2 tablespoons Mirin or white wine/apple cider vinegar
  • 1 tablespoon Toasted Sesame Oil or olive oil
  • 2 tablespoons Barbecue Sauce your favorite
  • 1 teaspoon Sriracha adjust to taste
  • 2 cloves Garlic freshly minced
  • 1 teaspoon Liquid Smoke optional
  • to taste Salt & Black Pepper
Creamy Mashed Sweet Potatoes Ingredients
  • 2 large Sweet Potatoes Yukon gold or red varieties
  • 1/2 cup Plant-Based Milk any non-dairy milk
  • 2 tablespoons Vegan Butter or any plant-based fat
  • to taste Fresh Parsley for garnish

Equipment

  • mixing bowl
  • Skillet
  • Pot
  • potato masher

Method
 

Preparation Steps
  1. Start by pressing the extra firm tofu to eliminate excess moisture, then slice into 8 evenly thick slabs.
  2. In a mixing bowl, combine tamari, maple syrup, mirin, toasted sesame oil, barbecue sauce, sriracha, minced garlic, and liquid smoke. Whisk until smooth.
  3. Place sliced tofu slabs into the marinade, allowing to soak for at least 15 minutes.
  4. Peel and cube the sweet potatoes, boil in salted water for about 6 minutes until fork-tender.
  5. Heat a skillet over medium heat with olive oil, add marinated tofu slabs and cook for about 6 minutes on each side.
  6. Once sweet potatoes are cooked, drain and return to the pot; add plant-based milk and vegan butter, then mash until smooth.
  7. To serve, spoon creamy mashed sweet potatoes onto plates, top with crispy smoky tofu, and garnish with parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Press tofu well for the best texture and allow marination for deeper flavor.

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