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Shrimp and Asparagus Stir-Fry with Mushrooms: An Amazing Ultimate Recipe

Shrimp and Asparagus Stir-Fry with Mushrooms: Quick & Delicious

Shrimp and Asparagus Stir-Fry with Mushrooms is a quick and nutritious dish packed with vibrant flavors and high protein.
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Prep Time 10 minutes
Cook Time 3 minutes
Marinating Time 10 minutes
Total Time 13 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Shrimp peeled and deveined
  • 1 bunch Asparagus trimmed and cut into 2-inch pieces
  • 8 ounces Mushrooms sliced
  • 1 tablespoon Soy Sauce low-sodium preferred
  • 1 tablespoon Oyster Sauce can substitute with hoisin sauce
  • 2 tablespoons Sesame Oil for flavor depth
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh Ginger grated
  • 2 tablespoons Vegetable Oil for stir-frying
  • Salt to taste
  • Pepper to taste

Equipment

  • Skillet or Wok
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients: Peel and devein the shrimp, trim and cut the asparagus, and slice the mushrooms.
  2. Marinate the shrimp: Combine shrimp, soy sauce, and a pinch of salt in a bowl for 10 minutes.
  3. Heat the oil: Heat vegetable oil in a skillet over medium-high heat until shimmering.
  4. Sauté aromatics: Add minced garlic and grated fresh ginger to the oil, stirring for about 30 seconds.
  5. Cook the shrimp: Add marinated shrimp to the pan and stir-fry for 2-3 minutes until pink.
  6. Add vegetables: Stir in asparagus and mushrooms, cooking for an additional 3-5 minutes.
  7. Incorporate sauces: Pour in soy sauce and oyster sauce, tossing everything together.
  8. Final seasoning: Remove from heat and season with salt, pepper, and drizzle sesame oil.
  9. Serve and enjoy: Plate your stir-fry over jasmine rice or toss with noodles.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 3mg

Notes

Ensure to use fresh ingredients for the best flavor. Consider cooking shrimp in batches to avoid overcrowding the pan.

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