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–+ servings
Sheet Pan Garlic Butter Chicken and Veggies

Sheet Pan Garlic Butter Chicken and Veggies for Easy Weeknights

Sheet Pan Garlic Butter Chicken and Veggies is a quick and flavorful meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Veggies
  • 4 pieces Chicken Thighs Bone-in, skin-on for best flavor
  • 2 cups Broccoli Florets
  • 1 cup Carrots Sliced
  • 1 tablespoon Olive Oil
  • 4 cloves Garlic Minced
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
  • 2 tablespoons Butter Melted
  • 1 teaspoon Italian Seasoning Optional

Equipment

  • oven
  • Baking Sheet
  • mixing bowl

Method
 

Cooking Steps
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine olive oil, minced garlic, salt, pepper, and Italian seasoning.
  3. Add chicken thighs to the bowl and coat well with the mixture.
  4. On a baking sheet, arrange chicken and veggies evenly.
  5. Drizzle melted butter over the top.
  6. Bake for 25-30 minutes until chicken is cooked through and veggies are tender.
  7. Let rest for 5 minutes before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 700IUVitamin C: 50mgCalcium: 80mgIron: 2mg

Notes

Perfect for a quick family dinner. Serve with rice or fresh bread.

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