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Teriyaki Ground Beef Stir-Fry Recipe

Savory Teriyaki Ground Beef Stir-Fry Recipe in 30 Minutes

Enjoy this Teriyaki Ground Beef Stir-Fry Recipe, a quick and flavorful dish that brings a comforting meal to your table in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound lean ground beef main protein source
  • 2 tablespoons vegetable oil essential for sautéing
  • 1 onion, diced yellow or white onion works best
  • 3 cloves garlic, minced fresh garlic is key
  • 2 bell peppers, sliced can use zucchini or snap peas
  • 2 broccoli florets feel free to use any seasonal green veggies
For the Teriyaki Sauce
  • ¼ cup soy sauce opt for low-sodium if preferred
  • 2 tablespoons brown sugar can substitute with honey or maple syrup
  • 1 tablespoon rice vinegar apple cider vinegar can work as well
  • 1 tablespoon cornstarch whisk it with water to avoid lumps
  • ¼ cup water adjusts the sauce consistency
  • 1 tablespoon sesame oil toasted sesame oil enhances flavor
For the Garnish and Serving
  • 2 green onions, sliced perfect for garnish
  • 4 cups cooked rice or noodles consider brown rice or whole-wheat noodles

Equipment

  • large skillet
  • small bowl

Method
 

Step-by-Step Instructions
  1. Heat the skillet by warming 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
  2. Sauté the onion in the sizzling oil, stirring frequently for about 3-4 minutes until translucent.
  3. Add minced garlic and lean ground beef, cooking for 5-7 minutes until browned and caramelized.
  4. Incorporate sliced bell peppers and broccoli florets, stir-frying for another 3-4 minutes.
  5. Mix the sauce ingredients in a small bowl: soy sauce, brown sugar, rice vinegar, cornstarch with water, and water.
  6. Combine the teriyaki sauce with the beef and vegetables, simmer for 2-3 minutes.
  7. Finish with sesame oil, removing from heat and stirring to combine.
  8. Serve the stir-fry hot over cooked rice or noodles, garnished with sliced green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 28gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 800IUVitamin C: 70mgCalcium: 40mgIron: 3mg

Notes

This recipe is perfect for meal prep; store leftovers in an airtight container for up to four days. Feel free to customize veggies based on what's in season.

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