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Savory, Flavorul Authentic Braciole Recipe

Savory Flavorful Authentic Braciole Recipe for Cozy Nights

Savor the rich flavors of this Authentic Braciole recipe, perfect for cozy nights and gluten-free diets.
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Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Rolls
  • 1 pound Flank steak or sirloin Pound to about ¼-inch thickness
  • 3 cloves Fresh garlic Minced
  • ½ cup Fresh parsley Chopped
  • ½ cup Breadcrumbs Gluten-free if needed
For the Sauce
  • 2 tablespoons Olive oil Extra virgin recommended
  • 1 medium Onion Chopped
  • 28 ounces Crushed tomatoes San Marzano preferred
  • 1 teaspoon Dried oregano Or fresh if preferred
  • 1 teaspoon Sugar Optional to balance acidity
  • to taste Salt
  • to taste Pepper

Equipment

  • Dutch oven
  • meat mallet
  • mixing bowl
  • toothpicks or kitchen twine

Method
 

Preparation Steps
  1. Prepare the Beef: Lay flank steak or sirloin slices flat and pound to ¼-inch thickness.
  2. Make the Filling: Combine breadcrumbs, parsley, garlic, salt, and pepper in a bowl.
  3. Roll the Beef: Spoon filling on one end, roll tightly, and secure with toothpicks or twine.
  4. Sear the Rolls: Heat olive oil in a Dutch oven and sear beef rolls for 3-4 minutes on each side.
  5. Prepare the Sauce: Sauté onions and garlic, then add crushed tomatoes, oregano, and optional sugar.
  6. Braise the Braciole: Return rolls to the pot, cover with sauce, and simmer for 1.5 to 2 hours.
  7. Serve the Braciole: Remove toothpicks, slice, and serve with pasta or polenta, topped with sauce.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 8mgCalcium: 30mgIron: 3mg

Notes

This dish can be prepared a day in advance for deeper flavor. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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