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Ruth’s Chris Chilean Sea Bass Recipe

Ruth’s Chris Chilean Sea Bass Recipe for Gourmet at Home

This Ruth’s Chris Chilean Sea Bass recipe elevates home cooking, delivering a restaurant-quality meal that's simple yet elegant.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Chilean Sea Bass Cod or halibut can be used as alternatives.
  • to taste Salt
  • to taste Pepper
For the Cooking
  • 2 tablespoons Butter Using real butter elevates the flavors.
  • 2 tablespoons Olive Oil Extra virgin olive oil is recommended.
For the Sauce
  • 2 tablespoons Lemon Juice Fresh lemon juice is highly recommended.
  • 2 tablespoons Soy Sauce Low-sodium version can be used.
  • 1 tablespoon Honey Maple syrup can be a substitute.
  • 2 cloves Garlic Always opt for fresh garlic.
For Garnishing
  • to taste Fresh Parsley Chives or dill can be used as substitutes.

Equipment

  • Skillet
  • oven
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Pat and season fish by gently drying the fillets and seasoning with salt and pepper, then drizzle with olive oil.
  2. Heat oil in a skillet over medium-high heat until shimmering, about 2-3 minutes.
  3. Sear fish fillets for 4-5 minutes on one side until golden, then flip and cook for another 3-4 minutes.
  4. In a bowl, combine lemon juice, soy sauce, honey, minced garlic, salt and pepper.
  5. Pour the sauce over the fish in the skillet and let it simmer for about 2 minutes.
  6. Add butter to the pan and stir until melted and combined into the sauce.
  7. Preheat your oven to 350°F (175°C), then transfer the skillet to the oven and bake for 8-10 minutes.
  8. Garnish with parsley and serve hot, drizzled with sauce.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 700mgFiber: 1gSugar: 3gVitamin A: 900IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Choose fresh Chilean sea bass for the best flavor and texture. Monitor the cooking time carefully to avoid overcooking.

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