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+ servings
Roasted Beet and Carrot Salad

Roasted Beet and Carrot Salad with Creamy Feta Bliss

A vibrant Roasted Beet and Carrot Salad bursting with colors and Mediterranean goodness.
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Marinating Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 3 medium Beets Sweet and earthy
  • 4 medium Carrots Adds sweetness and crunch
  • 2 medium Shallots Enhances flavor when roasted
  • 5 cups Baby Spinach Fresh leafy base
  • 200 grams Feta Cheese Creamy and tangy
  • 1/2 cup Pistachios Adds crunch
For the Vinaigrette
  • 1/2 cup Olive Oil Organic extra virgin recommended
  • 1/4 cup Champagne Vinegar Can substitute with apple cider vinegar
  • 1 tablespoon Dijon Mustard Authentic flavor recommended
  • 1 teaspoon Fine Sea Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Season to taste
  • 1 teaspoon Onion Powder Substitute for fresh onion flavor
  • 2 tablespoons Fresh Tarragon Star ingredient for vinaigrette

Equipment

  • oven
  • Baking Sheet
  • mixing bowl
  • Blender

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a baking sheet lined with aluminum foil.
  2. Wrap beets in aluminum foil, add a splash of water, and roast for 50–70 minutes until tender.
  3. Chop carrots and shallots, coat with olive oil, salt, and pepper, then roast for 30–40 minutes until caramelized.
  4. Blend champagne vinegar, Dijon mustard, salt, onion powder, and tarragon, then gradually add olive oil until smooth.
  5. Let roasted beets cool, then slice and dice along with carrots and shallots.
  6. Toss roasted vegetables with half of the vinaigrette and marinate for at least 10 minutes.
  7. Fold in baby spinach and remaining vinaigrette before serving, then top with pistachios and feta.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 700mgFiber: 6gSugar: 8gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Fresh ingredients and proper roasting ensure the best flavor. Customize the vinaigrette to taste and avoid overcooking vegetables.

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