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Quick & Easy Korean Ground Beef Bowl

Quick & Easy Korean Ground Beef Bowl for Busy Nights

Quick & Easy Korean Ground Beef Bowl: a vibrant dish packed with sweet and savory flavors for easy weeknight dinners.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450

Ingredients
  

For the Beef Mixture
  • 1 pound lean ground beef Use lean for a healthier option.
  • 1/4 cup soy sauce Tamari can be used for gluten-free.
  • 2 tablespoons brown sugar Coconut sugar can be used as a substitute.
  • 2 tablespoons minced garlic Fresh is preferred, can use pre-minced.
  • 1 tablespoon fresh ginger Grated; powdered ginger can be a substitute.
For Serving
  • 4 cups cooked rice White or brown rice; can substitute cauliflower rice.
  • 2 cups fresh vegetables e.g., sliced cucumbers, shredded carrots, sautéed spinach.

Equipment

  • Non-stick skillet
  • Pot for rice
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Cook the rice following package instructions (typically boil water, add rice, and simmer for 15-20 minutes). Alternatively, sauté cauliflower rice in a skillet for about 5 minutes.
  2. In a large non-stick skillet, heat over medium heat, add 1 pound of ground beef, and cook until browned, about 5-7 minutes.
  3. Add 2 tablespoons of minced garlic and 1 tablespoon of grated fresh ginger to the skillet and sauté for 1-2 minutes.
  4. Pour ¼ cup of soy sauce and sprinkle 2 tablespoons of brown sugar over the beef. Mix thoroughly and let cook for an additional 2-3 minutes.
  5. Assemble the bowl by placing warm rice in each bowl, topping with the savory ground beef mixture, and garnishing with fresh vegetables.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Use fresh ingredients for the best flavor and consider preparing vegetables ahead for quicker cooking.

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