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Quick And Easy Mango Slaw: A Fresh Weeknight Favorite

Quick And Easy Mango Slaw: A Refreshing Weeknight Delight

Quick And Easy Mango Slaw is a refreshing dish that combines ripe mangoes and crunchy vegetables, perfect for busy weeknights.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Calories: 150

Ingredients
  

For the Slaw
  • 2 ripe mangoes Diced
  • 2 cups green cabbage Shredded
  • 1 large carrot Grated
  • 1 red bell pepper Sliced
  • 0.5 red onion Finely chopped
  • 1 bunch fresh cilantro Chopped
For the Dressing
  • 2 lime juice Freshly squeezed
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons sesame oil
  • to taste salt
  • to taste pepper

Equipment

  • mixing bowl
  • small bowl
  • whisk
  • tongs

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Begin by thoroughly washing and drying the fresh produce. Dice the mangoes, shred the cabbage, grate the carrot, slice the bell pepper, and finely chop the onion. In a large mixing bowl, combine all these ingredients.
  2. Make the Dressing: In a separate small bowl, whisk together the lime juice, honey or maple syrup, sesame oil, and a pinch of salt and pepper.
  3. Combine the Slaw and Dressing: Pour the dressing over the mango and vegetable mixture and toss everything together gently.
  4. Let It Rest: Allow the slaw to sit for about 5 to 10 minutes at room temperature.
  5. Serve and Enjoy: After letting it rest, give it a quick toss and serve chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSodium: 50mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

This slaw is best enjoyed fresh, and variations can be made by swapping in other vegetables or adding nuts for texture.

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