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Miso Butter Salmon

Miso Butter Salmon: Quick, Savory Bliss for Busy Weeknights

Miso Butter Salmon is a quick, healthy, and gluten-free dish perfect for busy weeknights, ensuring a delightful dining experience.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Miso Butter
  • 1/2 cup Unsalted butter Richness is key; substitute with margarine for a dairy-free option.
  • 1/4 cup White miso paste Provides a sweet and savory umami kick.
  • 2 tbsp Brown sugar Balances the flavors; consider coconut sugar for a lower glycemic option.
  • 1 tbsp Fresh ginger (grated) Adds warmth and spice; ground ginger works too—just reduce the amount.
  • 2 cloves Garlic (minced) Enriches the overall flavor; fresh is preferred, but garlic powder can do in a pinch.
  • 2 stalks Green onions (sliced thin) For garnish and freshness; swap with chives for a more subtle flavor.
For the Salmon
  • 4 fillets Salmon fillets Choose wild-caught for superior taste and health benefits.

Equipment

  • oven
  • Air Fryer
  • Baking Sheet
  • mixing bowl

Method
 

Step-by-Step Instructions for Miso Butter Salmon
  1. In a medium bowl, combine softened unsalted butter, white miso paste, brown sugar, grated fresh ginger, minced garlic, and sliced green onions. Use a fork or spatula to mash and mix these ingredients until they form a smooth and creamy paste.
  2. Take your salmon fillets and pat them dry with a paper towel. Place them skin-side down on a lined baking sheet. Divide the miso butter mixture evenly over each fillet.
  3. Preheat your oven to 375°F (190°C). Bake the salmon for 12-15 minutes until it is opaque and flakes easily.
  4. If using an air fryer, preheat it to 400°F (200°C). Cook the salmon for about 9-10 minutes until opaque and crispy.
  5. Transfer cooked salmon to a serving platter, drizzle with remaining miso butter, and garnish with green onions and sesame seeds.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 550mgPotassium: 400mgSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

Let salmon sit at room temperature for 15 minutes before cooking for even results. Store leftovers in the fridge for up to 3 days. Alternatively, freeze tightly wrapped for up to 2 months.

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