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Keto Cinnamon Swirl Mug Cake: A Delicious Dessert!

Keto Cinnamon Swirl Mug Cake: Quick, Gooey Delight Awaits

Keto Cinnamon Swirl Mug Cake: A Delicious Dessert! Perfect blend of nostalgia and modern low-carb diets.
Prep Time 5 minutes
Cook Time 1 minute
Cooling Time 1 minute
Total Time 7 minutes
Servings: 1 mug
Course: Desserts
Cuisine: American
Calories: 320

Ingredients
  

For the Cake Base
  • 1 large Egg Room temperature for better mixing
  • 4 tbsp Almond Flour Primary low-carb flour
  • 1 tbsp Coconut Flour Use sparingly
  • 1 tbsp Granulated Erythritol Keto-friendly sweetener
  • 1 tsp Baking Powder Ensure it's fresh
  • 1 tsp Ground Cinnamon Consider adding a hint of nutmeg
For the Moisture & Flavor
  • 1 tbsp Unsalted Butter Can substitute with coconut oil
  • 2 tbsp Unsweetened Almond Milk Can use any low-carb milk
For the Swirl
  • 2 tbsp Cream Cheese Mascarpone can be used as an alternative
Optional Topping
  • 1 tbsp Sugar-Free Maple Syrup For drizzling over the cake

Equipment

  • Microwave-safe mug
  • Fork or small whisk
  • small bowl

Method
 

Step-by-Step Instructions
  1. Gather all ingredients: egg, almond flour, coconut flour, erythritol, baking powder, cinnamon, butter, almond milk, cream cheese, and optional syrup.
  2. Mix the dry ingredients in a mug: egg, almond flour, coconut flour, erythritol, baking powder, and cinnamon.
  3. Melt butter and add it to the dry mix along with almond milk, stirring until a smooth batter forms.
  4. Blend cream cheese with remaining erythritol and cinnamon in a bowl to make the swirl.
  5. Layer half the batter in the mug, top with cream cheese mixture, then add remaining batter and swirl.
  6. Microwave for 60 to 90 seconds, checking for a set yet moist texture.
  7. Cool for 1 minute and serve, optionally topped with syrup or whipped cream.

Nutrition

Serving: 1mugCalories: 320kcalCarbohydrates: 16gProtein: 8gFat: 28gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 160mgPotassium: 180mgFiber: 5gVitamin A: 500IUCalcium: 100mgIron: 1mg

Notes

Best enjoyed fresh for optimal texture; can store leftovers in an airtight container for up to 1 day.

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