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–+ servings
Tandoori Chicken

Irresistible Tandoori Chicken: Juicy, Flavorful & Keto-Friendly

Enjoy a tantalizing Tandoori Chicken recipe that is juicy, flavorful, and keto-friendly, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 12 hours
Total Time 12 hours 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 pieces chicken thighs Bone-in preferred for flavor
  • 1 cup yogurt Can substitute with low-fat yogurt
  • 2 tablespoons lime juice Can use lemon juice instead
  • 4 cloves garlic (minced)
  • 1 tablespoon ginger (minced)
For the Spice Blend
  • 1 teaspoon cayenne pepper Adjust to taste
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon salt

Equipment

  • mixing bowl
  • Baking Sheet
  • plastic wrap
  • aluminum foil
  • oven

Method
 

Step-by-Step Instructions
  1. Rub salt and pepper over the chicken, drizzle with lime juice, and let sit for 15 minutes.
  2. Combine yogurt, minced garlic and ginger, and all spices in a bowl to make the marinade.
  3. Coat chicken with marinade and refrigerate for 6 to 24 hours.
  4. Preheat oven to 450°F (232°C) about 30 minutes before cooking.
  5. Line a baking sheet with foil or parchment. Place marinated chicken on it without overlapping.
  6. Broil chicken for 15-20 minutes, flipping halfway until charred.
  7. Ensure chicken reaches 165°F internally before removing from oven.
  8. Let chicken rest briefly before serving with rice, naan, or salad.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 6gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 85mgSodium: 800mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2.5mg

Notes

Marinate overnight for better flavor. Use a thermometer to check doneness and avoid burning while broiling.

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