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–+ servings
Quick Cheesy Chicken Wrap

Irresistible Quick Cheesy Chicken Wrap in Just 25 Minutes

Quick Cheesy Chicken Wraps bring family together with juicy chicken, gooey cheese, and customizable ingredients.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Wrap
  • 2 cups Diced Chicken Can use chicken thighs for extra juiciness
  • 4 pieces Flour Tortillas Consider whole wheat or gluten-free options
  • 2 tablespoons Olive Oil Avocado oil can be used instead
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • 1 teaspoon Onion Powder Fresh onions can be used
  • 1 teaspoon Paprika Smoked paprika can elevate flavor
  • to taste Salt
  • to taste Pepper
For the Cheesy Goodness
  • 1 cup Shredded Cheddar Cheese Can substitute with pepper jack
  • 1 cup Shredded Mozzarella Cheese Any melting cheese can be used
For the Finishing Touch
  • 1/2 cup Creamy Garlic Sauce Homemade or store-bought
  • 2 tablespoons Fresh Parsley Chives can be an alternative

Equipment

  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well until thoroughly coated.
  2. Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for 6-8 minutes until golden brown and cooked through.
  3. Lay out tortillas and spread a layer of creamy garlic sauce over each, then distribute the cooked chicken followed by cheddar and mozzarella cheese.
  4. Fold each tortilla in half and grill in the skillet for 2-3 minutes on each side until golden brown and cheese has melted.
  5. Cut each wrap in half and garnish with fresh parsley. Serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

Ensure chicken pieces are uniform in size for even cooking. Avoid using too much sauce to prevent soggy wraps. Store leftovers properly for best texture upon reheating.

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