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–+ servings
High Protein Egg White Bites

High Protein Egg White Bites for a Wholesome Snack Boost

High Protein Egg White Bites are a healthy, delicious snack choice packed with protein and fiber.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 cookies
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Mixture
  • 1 cup Rolled Oats Use gluten-free oats if needed
  • 1/2 cup Peanut Butter Can substitute with almond or sunbutter
  • 1/3 cup Honey or Maple Syrup Adjust quantity for desired sweetness
  • 1/3 cup Cocoa Powder Use carob powder for a caffeine-free alternative
  • 1 teaspoon Vanilla Extract Recommended for depth of flavor
  • 1 pinch Salt Balances sweetness
For Add-Ins (Optional)
  • 1/2 cup Mini Chocolate Chips
  • 1/2 cup Chopped Nuts Walnuts or almonds work beautifully
  • 1/2 cup Dried Fruit Raisins or cranberries add fruity flavor
  • 1 scoop Protein Powder Substitute into the dry mix for added protein

Equipment

  • mixing bowl
  • Saucepan
  • spatula
  • Baking Sheet
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. Combine dry ingredients by mixing rolled oats, cocoa powder, and salt in a large mixing bowl.
  2. Melt peanut butter and sweetener together in a small saucepan over low heat for 2-3 minutes.
  3. Incorporate vanilla extract into the melted mixture.
  4. Combine wet and dry mixtures in the bowl, stirring until fully mixed.
  5. Scoop out portions onto a lined baking sheet, aiming for about 12-15 cookies.
  6. Refrigerate for at least 30 minutes until cookies are firm.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 40mgPotassium: 120mgFiber: 3gSugar: 6gCalcium: 30mgIron: 1mg

Notes

These cookies are gluten-free and vegetarian, making them a delicious and healthy treat for all occasions.

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