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High Protein Crockpot Lentil Taco Chili

High Protein Crockpot Lentil Taco Chili for Cozy Nights

You won't believe how easy it is to whip up a comforting bowl of High Protein Crockpot Lentil Taco Chili.
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Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Green or Brown Lentils Avoid red or yellow lentils as they become mushy.
  • 1 can (15 oz) Black Beans Any canned beans work as long as they're rinsed.
  • 28 ounces Crushed Tomatoes San Marzano is preferred for flavor.
  • 4 cups Vegetable Broth Chicken broth is a great alternative for non-vegan options.
For the Veggies
  • 1 medium Onion Diced.
  • 1 each Bell Pepper (Red & Green) Diced, can substitute with zucchini or carrots.
  • 1 cup Corn Fresh or canned corn works, frozen is convenient.
  • 3 cloves Garlic Minced.
  • 1 each Jalapeño Pepper Minced, remove seeds for a milder chili.
For the Flavor
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Smoked Paprika
  • 1 each Lime Juice For brightening flavors.
  • 1 bunch Fresh Cilantro Essential garnish for freshness.

Equipment

  • Slow Cooker

Method
 

Instructions
  1. Rinse the lentils under cold water until the water runs clear. Set aside.
  2. Dice the onion and bell pepper into ½-inch pieces. Mince the garlic and jalapeño.
  3. Combine the diced onion, minced garlic, jalapeño, and vegetable broth in a slow cooker. Add crushed tomatoes and spices. Stir well.
  4. Mix in the rinsed lentils, black beans, diced bell pepper, and corn. Stir together.
  5. Cook on HIGH for 5 hours or LOW for 9-10 hours until lentils are tender.
  6. Taste and adjust seasoning, then stir in lime juice and cilantro before serving.
  7. Serve in bowls with favorite toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 450mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 1200IUVitamin C: 45mgCalcium: 80mgIron: 3mg

Notes

This chili improves in flavor as it sits, ideal for meal prep. Store leftovers in an airtight container for up to 5 days.

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