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Ground Beef and Dumplings: A Hearty Delight Awaits!

Ground Beef and Dumplings: A Hearty Delight for Families

Ground Beef and Dumplings: A Hearty Delight Awaits! This comforting dish combines savory ground beef with fluffy dumplings, perfect for family dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a leaner option.
  • 1 large Onion Use yellow or white onion for best results.
  • 2 cloves Garlic Fresh minced garlic is preferable.
  • 2 tablespoons Tomato Paste Can be replaced with tomato sauce if needed.
  • 2 cups Beef Broth Vegetable or chicken broth can be used.
For the Dumplings
  • 2 cups Flour Whole wheat flour can be a healthier alternative.
  • 1 tablespoon Baking Powder Ensure it's fresh for best results.
  • 1 teaspoon Salt Adjust to taste based on dietary needs.
  • 4 tablespoons Butter Margarine can be a substitute.
  • 3/4 cup Milk Can substitute with almond or soy milk.
For Seasoning
  • 1 teaspoon Paprika Feel free to use smoked paprika for extra depth.
  • 1 teaspoon Thyme Other herbs like oregano can be substituted.

Equipment

  • large skillet
  • mixing bowl
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a tablespoon of oil over medium heat. Add the ground beef and use a wooden spoon to break it into small pieces. Cook for 5-7 minutes until the beef is browned and no longer pink, stirring frequently. Once cooked, drain any excess fat.
  2. With the beef still in the skillet, add the diced onion, cooking for about 4 minutes until it becomes translucent and soft. Stir in the minced garlic and cook for an additional minute.
  3. Stir in the tomato paste and let it cook for 1 minute. Sprinkle in the flour to thicken the mixture and toss everything to coat well. Gradually add the beef broth while whisking continuously until the sauce is smooth.
  4. Season your mixture with thyme, paprika, salt, and pepper to taste. Bring it to a gentle simmer for 8-10 minutes, stirring occasionally.
  5. In a separate bowl, whisk together the flour, baking powder, and salt. Add the softened butter and blend until it resembles coarse crumbs. Pour in the milk and stir gently until a sticky dough forms.
  6. Using a spoon, drop heaping tablespoons of the dumpling dough over the simmering beef mixture. Cover the skillet and let the dumplings steam for about 15 minutes.
  7. After 15 minutes, carefully remove the lid and let the dish sit uncovered for an additional 5 minutes to firm up the dumplings.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months to enjoy later without losing quality.

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