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Garlic Butter Salmon

Garlic Butter Salmon: A Cozy Weeknight Dinner Delight

This Garlic Butter Salmon recipe is a quick and simple dish that transforms everyday ingredients into a gourmet experience. Perfect for busy weeknights!
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 1 pound Atlantic Salmon fillet, about 1 inch thick
  • to taste Salt
  • to taste Pepper
For the Cooking Fat
  • 1 tablespoon Olive Oil Can substitute with any neutral oil
  • 3 tablespoons Unsalted Butter Controls the seasoning better
For the Sauce
  • 2 tablespoons Lemon Juice Use zest for extra flavor
  • 2-3 cloves Garlic, minced Do not overcook to avoid bitterness
For Garnish
  • to taste Fresh Parsley, chopped Sprinkle on top before serving

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Remove the salmon from the fridge and allow it to sit at room temperature for 15–20 minutes. Cut the fillet into four equal portions and pat each piece dry. Season both sides with salt and pepper.
  2. Place a large skillet over medium-high heat and add 1 tablespoon of olive oil and 1 tablespoon of butter. Once the butter melts and begins to sizzle, add the salmon skin-side down and cook for about 5 minutes.
  3. Carefully flip the salmon pieces and cook for an additional 2-4 minutes until the flesh is opaque and flakes easily. Transfer the salmon to a plate and cover loosely with aluminum foil.
  4. Reduce the heat to medium, add 2 tablespoons of butter to the same skillet, then add 2-3 cloves of minced garlic. Cook for about 1 minute until fragrant but not burnt.
  5. Squeeze half a lemon into the skillet, whisking it into the melted butter. Cook for an additional 30 seconds.
  6. Return the salmon to the skillet, spoon the sauce over each piece, and warm for a minute. Garnish with parsley and serve immediately with lemon wedges.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 2gProtein: 38gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 200mgPotassium: 700mgVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For best results, serve immediately and consider using a meat thermometer to check for doneness at 145°F.

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