Garlic Butter Ahi Tuna: 10-Minute Meal for Flavor Lovers

Garlic Butter Ahi Tuna is a quick, flavorful recipe that delivers high protein in just 10 minutes.

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Prep Time 5

Cook Time 5

Resting Time 1

Total Time 11

Servings: 2 steaks

Course: Dinner

Cuisine: Seafood

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna

2 steaks Ahi Tuna Choose sushi-grade for the best flavor and safety.
to taste Sea Salt Enhances the natural sweetness of the tuna.
to taste Black Pepper Adds warmth and complements the sauce.

For the Garlic Butter Sauce

2 tablespoons Unsalted Butter Delivers richness.
3 cloves Garlic Minced, use fresh garlic for best results.
1 tablespoon Extra Virgin Olive Oil Facilitates cooking while enhancing flavor.

For Garnish

2 tablespoons Fresh Parsley Chopped, adds freshness and color.

Equipment

large skillet

Method

Step-by-Step Instructions for Garlic Butter Ahi Tuna

Pat the ahi tuna steaks dry with paper towels to ensure any excess moisture is removed.
Generously season both sides of the tuna steaks with sea salt and black pepper.
Preheat a large skillet over medium-high heat and add olive oil and unsalted butter.
Add the minced garlic to the skillet and cook until fragrant, about 30 seconds.
Carefully place the seasoned tuna steaks into the skillet and sear for 1–2 minutes on each side.
Remove the tuna from the skillet and let it rest for about a minute, then garnish with parsley.

Nutrition

Serving: 1steakCalories: 220kcalCarbohydrates: 1gProtein: 30gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 600mgVitamin A: 5IUVitamin C: 1mgCalcium: 1mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Do not leave cooked tuna at room temperature for more than 2 hours.

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