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–+ servings
Frito Corn Salad

Flavorful Frito Corn Salad: The Ultimate No-Cook Side Dish

This Frito Corn Salad is a no-cook delight that combines sweet corn, black beans, and crunchy Fritos, making it an ideal side dish for summer gatherings.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Sweet Corn frozen or fresh, cooked or thawed
  • 1 can Black Beans rinsed and drained
  • 1 can Rotel Tomatoes or substitute with diced tomatoes and jalapeños
  • 1 cup Bell Pepper any color or diced cucumbers
  • 1 cup Shredded Cheddar Cheese or Monterey Jack/pepper jack
  • 2 cups Fritos or corn chips/tortilla strips
For the Dressing
  • 1 cup Sour Cream or Greek yogurt
  • 2 tablespoons Olive Oil or neutral oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Onion Powder or finely chopped fresh onions
  • 1 teaspoon Ground Cumin optional but recommended

Equipment

  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, combine the sour cream, olive oil, salt, pepper, garlic powder, onion powder, and ground cumin. Whisk until smooth and creamy, about 1-2 minutes.
  2. In a large mixing bowl, add the drained sweet corn, black beans, Rotel tomatoes, and diced bell pepper. Gently fold together until evenly distributed, about 2-3 minutes.
  3. Pour the creamy dressing over the corn mixture, ensuring even coating. Stir carefully for about 1-2 minutes until vibrant and glistening.
  4. Just before serving, gently fold in the Fritos to maintain their crunch, about 1 minute.
  5. Cover and refrigerate for at least 30 minutes before serving for optimal flavor. Serve alongside summer dishes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 350mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Use high-quality, fresh produce for maximum flavor. Let the salad chill for flavor melding and add the Fritos last to keep them crispy.

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