Delightful Strawberry Mousse: A No-Bake Dream Dessert

This delightful Strawberry Mousse is a quick, no-bake dessert that pleases with fresh strawberries and creamy texture.

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Prep Time 15

Chilling Time 2

Total Time 2 15

Servings: 4 portions

Course: Desserts

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse Base

8 oz Cream Cheese or Coconut Cream Use coconut cream for a dairy-free option.
1 cup Yogurt Can substitute with more cream cheese or coconut cream.
1/2 cup Powdered Sugar or Sugar-Free Alternative Use coconut sugar for refined-sugar-free.

For the Flavor

2 cups Strawberries Fresh or thawed frozen strawberries.
1 tsp Vanilla Bean Paste Optional, for enhanced flavor.

Equipment

Blender
Mixing Bowls
spatula

Method

Step-by-Step Instructions for Strawberry Mousse

Prepare Your Base: Let the cream cheese or coconut cream sit at room temperature for 15 minutes.
Blend the Strawberries: Remove the stems and blend the strawberries until fully pureed, about 30 seconds.
Combine Ingredients: In the blender, combine the blended strawberries, cream cheese or coconut cream, yogurt, and powdered sugar. Blend until smooth and fluffy, about 1-2 minutes.
Check the Texture: Ensure the mousse is light and airy. If too thick, fold in a splash of milk or more yogurt.
Chill the Mousse: Transfer to serving dishes, cover, and refrigerate for at least 2 hours.
Serve and Enjoy: Garnish with fresh strawberry slices or coconut whipped cream before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 80mgPotassium: 250mgFiber: 2gSugar: 16gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

Use fresh, ripe strawberries for best flavor. Allow chilling time for texture improvement.

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