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Quick & Easy Quinoa Enchilada Casserole

Delicious Quick & Easy Quinoa Enchilada Casserole for Cozy Nights

This Quick & Easy Quinoa Enchilada Casserole is a wholesome yet effortless dish perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Quinoa Rinse before cooking to remove bitterness.
  • 2 cups Vegetable Broth Substitution: Use water if broth is unavailable.
  • 1 tablespoon Avocado or Olive Oil Any neutral oil can work as a substitute.
  • 1 medium Onion
  • 2 cloves Garlic Fresh is preferred, but dried can also be used.
  • 1 medium Jalapeno Pepper Remove seeds for a milder taste.
  • 1 medium Red Bell Pepper
  • 1 medium Yellow Bell Pepper Can be swapped for green bell peppers or zucchini.
  • 1 cup Frozen Corn Fresh corn also works well.
  • 1 can Black Beans Rinse to reduce excess sodium.
  • 2 tablespoons Lemon Juice Lime juice is a great substitute.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Chili Powder
  • 1/4 cup Fresh Cilantro Use parsley if unavailable.
  • to taste Salt & Black Pepper Adjust to taste.
  • 2 cups Enchilada Sauce Can be substituted with salsa.
  • 2 cups Monterey Jack Cheese Can be replaced with cheddar or non-dairy cheese for a vegan option.
Optional Toppings
  • 1 medium Sliced Avocado
  • 1 cup Additional Cheese Sprinkle more before serving.
  • 1/4 cup Extra Fresh Cilantro For garnish.

Equipment

  • 3-quart baking dish
  • medium-sized pot
  • large skillet
  • mixing bowl

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 3-quart baking dish with cooking spray.
  2. In a medium pot, bring vegetable broth to a boil. Add rinsed quinoa, cover, and simmer for 15 minutes until fluffy.
  3. Sauté diced onion, minced garlic, jalapeno, and bell peppers in olive oil for 5-7 minutes until tender.
  4. In a large bowl, combine quinoa, sautéed vegetables, half the cheese, black beans, corn, lemon juice, and spices. Mix gently.
  5. Pour mixture into baking dish, top with remaining cheese, and spread evenly.
  6. Bake for 30 minutes until cheese is bubbly and golden brown.
  7. Let cool slightly, garnish with cilantro and lime juice, then serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Assemble the casserole ahead of time and store in the fridge. Adjust spice levels according to taste.

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