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Delicious Pasta Primavera

Delicious Pasta Primavera: A Quick Veggie Delight You’ll Love

Delicious Pasta Primavera is a vibrant dish packed with seasonal veggies and ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 12 ounces Penne Pasta or fusilli or bow ties
For the Vegetables
  • 2 tablespoons Olive Oil or any vegetable oil
  • 1 medium Red Onion or shallots
  • 1 medium Carrot or bell pepper
  • 2 cups Broccoli florets
  • 1 medium Bell Pepper any color
  • 1 medium Squash & Zucchini any summer squash
  • 2 cloves Garlic minced or garlic powder in smaller amounts
  • 1 cup Tomatoes halved cherry tomatoes or sun-dried
For the Seasoning
  • 1 tablespoon Italian Seasoning or dried oregano and basil
  • 2 tablespoons Lemon Juice or vinegar
For the Finish
  • 1 cup Parmesan Cheese or nutritional yeast for vegan option
  • 1/4 cup Fresh Parsley chopped, optional

Equipment

  • Large Pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the penne pasta and cook until al dente, about 8-10 minutes. Reserve ½ cup of pasta water before draining.
  2. In a large skillet, heat olive oil over medium-high heat. Once shimmering, add chopped red onion and sliced carrot. Sauté for about 2 minutes until translucent.
  3. Add broccoli florets and bell pepper strips. Stir frequently and cook for an additional 2 minutes until they are bright in color.
  4. Stir in the sliced zucchini and squash, cooking until they start to soften, about 2-3 minutes.
  5. Add minced garlic, halved cherry tomatoes, and Italian seasoning. Sauté for another 2 minutes until fragrant.
  6. Transfer sautéed vegetables into the pot with the drained pasta. Mix the reserved pasta water and lemon juice until combined.
  7. Stir in grated Parmesan cheese and finely chopped parsley. Season with salt and pepper. Serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for the best flavor, and customize vegetables based on availability.

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