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Baked Feta Eggs Recipe

Delicious Baked Feta Eggs Recipe: A Mediterranean Delight

Enjoy the Baked Feta Eggs Recipe, a perfect low-carb breakfast packed with flavors and vibrant ingredients.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups Cherry or Grape Tomatoes Adds sweetness and juiciness; substitute with heirloom tomatoes for a delightful twist.
  • 1 cup Red Bell Pepper Provides crunch and sweetness; any color bell pepper can be used for variety.
  • 1/2 cup Red Onion Adds depth of flavor; feel free to substitute with yellow onion if preferred.
  • 3 cloves Garlic Enhances overall taste; fresh cloves yield the best flavor.
  • 1 block Feta Cheese The star ingredient; creamy and tangy profile.
  • 2 tablespoons Olive Oil Adds richness and helps roast the vegetables.
  • 1 teaspoon Dried Oregano Provides traditional flavor; fresh oregano can substitute.
  • 1 teaspoon Sea Salt Enhances all the flavors; adjust to taste.
  • 1 teaspoon Dried Thyme Adds earthy taste; can be omitted.
  • 1/2 teaspoon Ground Black Pepper Brings a touch of spiciness.
  • 1/4 teaspoon Red Pepper Flakes Introduces heat; adjust to spice preference.
  • 2 cups Baby Spinach Adds nutrients and color; swap with Swiss chard or kale.
Main Ingredients
  • 4 large Eggs Provides structure and protein.
  • 1/4 cup Chopped Fresh Herbs Optional for garnishing; basil or chives.

Equipment

  • baking dish
  • Ramekins
  • oven

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (204°C). Gather your baking dishes.
  2. Evenly divide the tomatoes, bell pepper, onion, garlic, and feta into your chosen dishes. Drizzle olive oil on top.
  3. Mix together oregano, sea salt, thyme, black pepper, and red pepper flakes; sprinkle over the mixture.
  4. Place your dishes on a baking sheet and bake for about 25 minutes.
  5. Remove from oven, stir gently and fold in spinach.
  6. Create wells in the mixture and carefully crack an egg into each well.
  7. Return to oven and bake for an additional 10 minutes.
  8. Once done, garnish with fresh herbs and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 250mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 30IUVitamin C: 40mgCalcium: 20mgIron: 15mg

Notes

This dish is versatile; you can experiment with different vegetables or cheeses to customize the recipe to your liking.

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