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–+ servings

Crispy Salmon and Rice Bowl: Quick, Flavorful Dinner Delight

Enjoy a quick, flavorful Crispy Salmon and Rice Bowl featuring flaky salmon, fluffy rice, and a colorful array of veggies.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon fresh fillets with skin on
For the Rice Base
  • 2 cups Cooked Rice white, brown, or jasmine
For the Vegetables
  • 1 cup Steamed Broccoli
  • 1 cup Shredded Carrots
  • 1/2 cup Edamame or substitute with spinach
For the Flavorful Sauce
  • 2 tablespoons Soy Sauce use tamari for gluten-free
  • 2 cloves Garlic minced
For the Finishing Touch
  • 1 tablespoon Olive Oil for cooking
  • 1 tablespoon Lemon freshly squeezed juice

Equipment

  • large skillet
  • spatula
  • saucepan or microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Preheat the skillet over medium-high heat for about 2 minutes.
  2. Pat the salmon fillets dry and season with salt and pepper, then drizzle with olive oil.
  3. Sear the salmon in the hot skillet, skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes.
  4. Warm the cooked rice in a separate saucepan or microwave.
  5. Assemble the bowl with a layer of rice, crispy salmon, and veggies around it.
  6. Drizzle lemon juice over the bowl before serving.
  7. Serve warm and enjoy your crispy salmon and rice bowl.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Customize the vegetables based on your preference. This dish is versatile for seasonal produce.

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