Crispy Salmon and Rice Bowl: Quick, Flavorful, and Customizable

This Crispy Salmon and Rice Bowl combines quick preparation with customizable ingredients for a delicious dinner.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 bowls

Course: Dinner

Cuisine: Asian

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 fillets Salmon Fresh, skin-on for best texture

For the Rice Base

1 cup Rice White, brown, or jasmine

For the Vegetables

1 cup Vegetables Steamed broccoli, shredded carrots, or edamame

For Flavoring

2 tablespoons Soy Sauce Tamari can be used for gluten-free
1 whole Lemon For drizzling
2 cloves Garlic Freshly minced or garlic powder as substitute

For Cooking

2 tablespoons Olive Oil Or avocado oil as an alternative

Equipment

Skillet
Pot
spatula

Method

Step-by-Step Instructions

Preheat a large skillet over medium-high heat for about 2-3 minutes.
Pat salmon fillets dry, drizzle with olive oil, and season with salt and pepper.
Sear the salmon fillets skin-side down for about 4-5 minutes without moving.
Flip the salmon and cook for an additional 3-4 minutes until it’s opaque.
Warm the cooked rice in a separate pot and stir in a splash of soy sauce.
Prepare and have the chosen vegetables ready to go.
Assemble your bowl with a scoop of rice, topped with salmon and veggies.
Serve warm with a drizzle of lemon juice.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 1gVitamin A: 600IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Ensure the skillet is hot for crispy salmon texture. Prep vegetables ahead for efficiency.

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