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–+ servings
Honey Mustard Tofu Tenders

Crispy Honey Mustard Tofu Tenders That Wow Every Time

These Honey Mustard Tofu Tenders are crispy, delicious, and packed with healthy goodness, perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Appetizers
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Tenders
  • 1 block Firm Tofu Press well to remove excess moisture
  • 2 tablespoons Honey Swap with maple syrup for vegan option
  • 2 tablespoons Mustard Dijon or yellow
For the Coating
  • 1 cup Breadcrumbs Gluten-free options available
  • 1 teaspoon Garlic Powder Fresh minced garlic recommended
  • 1 teaspoon Paprika Use cayenne for a spicy twist

Equipment

  • oven
  • Baking Sheet
  • mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Press the tofu for about 15 minutes, then cut into 1-inch strips.
  3. In a bowl, whisk together the honey (or maple syrup) and mustard until smooth.
  4. Coat each tofu strip in the honey mustard mixture, then roll in the breadcrumb mix.
  5. Place the coated tofu on a parchment-lined baking sheet, spaced apart.
  6. Bake for 25 to 30 minutes, flipping halfway through for even crispiness.
  7. Once baked, allow to cool for a few minutes before serving.

Nutrition

Serving: 1tenderCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 150mgFiber: 2gSugar: 4gVitamin A: 50IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

For best results, press tofu thoroughly and avoid crowding the baking sheet. Let the tenders cool for improved texture.

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