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Crispy Baked Fish Sticks with Tartar Sauce

Crispy Baked Fish Sticks with Tartar Sauce for Guilt-Free Fun

These Crispy Baked Fish Sticks with Tartar Sauce provide a healthier twist on a classic favorite, perfect for all ages.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 sticks
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Sticks
  • 1 lb Fish (Cod or Haddock) Use fresh, flaky white fish for the best texture and flavor.
  • 1/2 cup Flour This creates a base for your egg wash.
  • 2 large Eggs Act as a binder for the coating.
  • 1 cup Panko Breadcrumbs Opt for gluten-free panko if dietary needs require.
  • 1 tbsp Smoked Paprika Adds a delightful smoky flavor.
  • 1 tbsp Garlic Powder Enhances the overall flavor.
  • 1 tbsp Lemon Zest Imparts a bright, fresh note.
  • 1 tsp Salt
  • 1/2 tsp Pepper
For the Tartar Sauce
  • 1 cup Mayonnaise Creates the creamy base.
  • 1/4 cup Dill Pickles Adds tang.
  • 1 tbsp Capers Provides umami flavor.
  • 1 tbsp Fresh Dill Brightens the tartar sauce.
  • 1 tbsp Lemon Juice Adds acidity.

Equipment

  • Baking Sheet
  • parchment paper
  • Shallow bowls
  • wire rack

Method
 

Step-by-Step Instructions
  1. Pat the fish dry with paper towels and season each piece with salt, pepper, smoked paprika, garlic powder, and lemon zest. Let sit for 5 minutes.
  2. Set up breading stations with flour, beaten eggs, and panko breadcrumbs mixed with smoked paprika.
  3. Dredge seasoned fish in flour, then dip into eggs, and finally coat with panko. Ensure full coverage for crispiness.
  4. Preheat oven to 375°F (190°C), prepare a baking sheet with parchment or a wire rack, and arrange coated fish sticks. Lightly spray tops with oil. Bake for 15-20 minutes, flipping halfway through.
  5. Combine mayonnaise, chopped dill pickles, capers, lemon juice, and fresh dill in a bowl for the tartar sauce. Mix well and refrigerate until serving.
  6. Once baked, serve fish sticks with additional lemon zest and homemade tartar sauce.

Nutrition

Serving: 4sticksCalories: 350kcalCarbohydrates: 35gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Patting the fish dry guarantees crispiness. Use a wire rack for even cooking and avoid overcrowding the baking sheet.

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