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Vanilla Chia Pudding

Creamy Vanilla Chia Pudding: A Tasty Healthy Delight

This Vanilla Chia Pudding is a quick, healthy breakfast that nourishes without fuss, made with just four simple ingredients.
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Prep Time 5 minutes
Chilling Time 1 hour
Total Time 1 hour 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Healthy, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Milk Almond, oat, or coconut milk.
  • 1/4 cup Chia Seeds Black or white chia seeds.
  • 2 tablespoons Maple Syrup Adjust sweetness to taste.
  • 1 teaspoon Vanilla Extract Recommended for flavor.
  • 1 pinch Sea Salt Optional but suggested for flavor balance.

Equipment

  • 16oz jar

Method
 

Instructions
  1. Combine all ingredients in a 16oz jar, ensuring even measurements for best flavor.
  2. Seal jar tightly and shake vigorously for about 1 minute to evenly suspend chia seeds.
  3. Chill in the refrigerator for at least 1 hour or overnight, shaking gently every 20 minutes during the first hour.
  4. Once set, adjust sweetness if desired, stir gently, and add toppings before enjoying.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 27gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 100mgPotassium: 240mgFiber: 6gSugar: 7gVitamin A: 100IUCalcium: 200mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. Avoid freezing to maintain texture.

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