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Creamy Salmon Pasta

Creamy Salmon Pasta for a Cozy Weeknight Dinner

This Creamy Salmon Pasta merges succulent salmon with al dente pasta in a velvety sauce, making it a standout weeknight delight.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz pasta any preferred shape, like fettuccine or penne
For the Sauce
  • 1 lb salmon cut into bite-sized pieces
  • 1 cup cottage cheese for creaminess
  • 2 tbsp butter or olive oil for a healthier option
  • 2 cloves garlic minced
  • 1 medium onion finely chopped
For the Veggies
  • 2 cups spinach can substitute with kale
For Seasoning
  • 1 tsp salt
  • 1 tsp pepper

Equipment

  • Large Pot
  • large skillet
  • Measuring Cups
  • Measuring Spoons
  • cutting board
  • chef's knife

Method
 

Step-by-Step Instructions for Creamy Salmon Pasta
  1. Fill a large pot with water and bring to a rolling boil over high heat. Add a pinch of salt, then introduce your pasta. Cook according to the package instructions until al dente. Reserve a small cup of pasta water, then drain.
  2. In a large skillet, melt butter over medium heat. Add minced garlic and chopped onion, cooking for about 3-4 minutes until the onion is translucent and fragrant.
  3. Cut salmon into bite-sized pieces and fold into the skillet. Cook for about 4-5 minutes until golden brown and just cooked through.
  4. Reduce heat to low and stir in cottage cheese along with a splash of reserved pasta water to create a smooth sauce. Let it simmer for 2-3 minutes, then add spinach.
  5. Add drained pasta to the skillet, folding it into the creamy sauce. Season with salt and pepper. Toss for about a minute over low heat.
  6. Remove from heat and transfer to serving bowls. Garnish with spinach or fresh herbs like dill or parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For a richer flavor, consider adding lemon juice or zest to brighten the dish.

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