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–+ servings
Protein Pudding

Creamy Protein Pudding: Your New Favorite Healthy Treat

Discover the delicious, high-protein Protein Pudding that's as nutritious as it is satisfying!
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 scoops Whey Protein Powder Substitute with vegan protein powder for a dairy-free option.
  • 1 cup Greek Yogurt Works wonderfully as a base in a quick version.
  • 1 cup Milk (Dairy or Plant-Based) Use almond or oat milk for a dairy-free alternative.
For Flavor and Texture
  • 1 teaspoon Vanilla Extract Opt for pure vanilla for the best taste.
  • 2 tablespoons Chia Seeds Optional, adds fiber and texture.
  • 1 pinch Sea Salt Just a pinch is enough to balance sweetness.

Equipment

  • mixing bowl
  • Whisk or spatula
  • Airtight containers or mason jars

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, add 1 cup of Greek yogurt and 2 scoops of your favorite whey protein powder. Blend until smooth and creamy, about 2-3 minutes.
  2. Gradually pour in 1 cup of milk while mixing continuously. Aim for a creamy consistency for about 1-2 minutes.
  3. Incorporate 1 teaspoon of vanilla extract and optionally, 2 tablespoons of chia seeds. Stir thoroughly for another 2 minutes.
  4. Scoop the mixture into airtight containers or mason jars, evenly distributing for about 4 servings.
  5. Seal the containers and chill in the refrigerator for at least 2 hours to help it set.
  6. Enjoy your freshly made Protein Pudding or store in the fridge for up to 3 days. They are also freezer-friendly for up to 2 months.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 100IUCalcium: 150mgIron: 1mg

Notes

Adjust thickness of pudding by varying the amount of milk. Feel free to mix in cocoa powder or fruit purees for different flavors.

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