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Cozy One-Pot Seafood Stew Bursting with Ocean Flavors

Cozy One-Pot Seafood Stew Bursting with Ocean Flavors Delight

This Cozy One-Pot Seafood Stew Bursting with Ocean Flavors is a warm hug on a chilly evening, combining hearty ingredients and fragrant broth for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive oil Consider using avocado oil for a different flavor profile.
  • 1 medium Onion Shallots are a great substitute for a milder taste.
  • 2 stalks Celery Adds crunch and freshness.
  • 1 medium Carrot Contributes sweetness and vibrant color.
  • 4 cloves Garlic Infuses aromatic flavor.
For the Broth
  • 1 can Canned diced tomatoes Fresh tomatoes can be used instead.
  • 1 cup White wine Replace with seafood stock for a non-alcoholic option.
  • 4 cups Seafood stock or fish broth Ensure it's gluten-free if necessary.
  • 1 leaf Bay leaf Key ingredient.
  • 1/2 teaspoon Red pepper flakes Adjust based on your spice preference.
  • 1 teaspoon Thyme Use dried thyme if fresh isn't available.
For the Seafood
  • 1 pound White fish Options include cod or halibut.
  • 1 pound Shrimp Feel free to swap with scallops or crab.
  • 1 pound Mussels or clams Any available shellfish can work.
For Garnish
  • 1/4 cup Fresh parsley Highly recommended for color and freshness.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a generous splash of olive oil over medium heat. Once shimmering, add chopped onion, celery, and carrots. Sauté for 5-7 minutes until soft.
  2. Stir in minced garlic and cook for an additional minute until fragrant.
  3. Add canned diced tomatoes to the pot, stirring well. Let simmer for 2-3 minutes.
  4. Pour in a splash of white wine and let it reduce for about 5 minutes.
  5. Cover the mixture with seafood stock. Add bay leaf, red pepper flakes, and thyme. Season with salt and pepper, bring to a simmer for 15-20 minutes.
  6. Gently add white fish into the broth, cooking for about 5 minutes until opaque.
  7. Incorporate shrimp and cook for an additional 3 minutes.
  8. Add mussels or clams, cover the pot, and cook for 5-7 minutes until shells open.
  9. Remove bay leaf, check seasoning, garnish with fresh parsley.
  10. Ladle into bowls and serve hot with crusty bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 600IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Use fresh seafood for the best flavor. You can customize the seafood according to preference.

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