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Classic Spicy Moroccan Fish in Rich Sauce

Classic Spicy Moroccan Fish in Rich Sauce for Cozy Nights

Experience the vibrant flavors of Moroccan cuisine with this Classic Spicy Moroccan Fish in Rich Sauce, perfect for cozy dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 pieces firm white fish such as salmon or cod
For the Sauce
  • 1 tablespoon cayenne pepper adjust to taste
  • 2 cups diced tomatoes fresh or canned
For the Garnish
  • 1/4 cup fresh herbs (cilantro, parsley) chopped

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. In a large skillet, heat a tablespoon of oil over medium heat until shimmering. Add cayenne pepper and any other spices of your choice, stirring constantly for 1-2 minutes.
  2. Pour in 2 cups of diced tomatoes to the skillet, stirring well to combine with the bloomed spices. Allow the mixture to simmer on medium heat for about 10 minutes.
  3. Gently place the firm white fish pieces into the simmering sauce, ensuring they are completely submerged. Cover the skillet and reduce the heat to low, cooking for 10-15 minutes.
  4. Once the fish is perfectly cooked, remove the skillet from heat. Serve the dish hot, garnished with freshly chopped cilantro and parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 20IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

Use fresh ingredients for the best flavor. Leftovers can be stored for up to 3 days in an airtight container.

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