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+ servings
Classic Mediterranean Roasted Vegetables

Classic Mediterranean Roasted Vegetables to Brighten Your Meal

Enjoy a delicious and colorful dish of Classic Mediterranean Roasted Vegetables that are quick to prepare and perfect for healthy eating.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Roasted Vegetables
  • 1 can Chickpeas Rinse and drain before using
  • 1 medium Red Bell Pepper Diced for even roasting
  • 1 medium Red Onion Cut into wedges
  • 3 medium Potatoes Cubed for quick cooking
  • 3 tablespoons Olive Oil Can be replaced with another oil
  • 1 teaspoon Paprika Adjust to taste based on preference
  • 1 teaspoon Dried Basil Fresh herbs can be substituted
  • 1 teaspoon Garlic Powder Fresh herbs can be substituted
  • 1 teaspoon Oregano Fresh herbs can be substituted
  • 1 teaspoon Dill Fresh herbs can be substituted
  • 1 tablespoon Parsley Fresh herbs can be substituted
  • to taste Salt
  • to taste Pepper
For the Tzatziki Sauce
  • 1 cup Plain Yogurt Greek or plant-based options available
  • 1/2 cup Raw Cashews Soak for creaminess
  • 1/2 cup Tofu
  • 1 medium Cucumber Grated and moisture removed
  • 1 tablespoon Red Wine Vinegar Can be replaced with lemon juice
  • 1 tablespoon Fresh Dill Can use other fresh herbs

Equipment

  • oven
  • Baking Sheet
  • Blender
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and gather all ingredients.
  2. Cube the potatoes, dice the red bell pepper, and cut the red onion into wedges. Rinse and drain the chickpeas before spreading them on a baking sheet.
  3. Mix together paprika, dried basil, garlic powder, oregano, dill, parsley, salt, and pepper in a small bowl.
  4. Drizzle olive oil over vegetables, sprinkle spice blend, and toss to coat evenly.
  5. Roast in the preheated oven for 40 minutes, stirring halfway through for even cooking.
  6. Blend yogurt, cashews, tofu, and garlic in a blender until smooth.
  7. In a bowl, stir in grated cucumber, fresh dill, red wine vinegar, salt, pepper, and lemon juice into the blended mixture.
  8. Spread tzatziki sauce on serving plates and top with roasted vegetables and chickpeas. Serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 1200IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Ensure chickpeas are well-drained to avoid sogginess. Store sauce and vegetables separately if meal prepping.

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