Go Back
–+ servings
Classic Mediterranean Roasted Vegetables

Classic Mediterranean Roasted Vegetables That Brighten Your Day

Classic Mediterranean Roasted Vegetables is a healthy, customizable dish perfect for busy weeknights or lazy weekends, bursting with vibrant flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 1 can Chickpeas Rinsed and drained
  • 2 medium Red Bell Pepper Diced
  • 1 medium Red Onion Cut into wedges
  • 2 medium Potatoes Cubed
  • 3 tbsp Olive Oil For roasting
  • 1 tsp Paprika Adjust to taste
  • 1 tsp Dried Basil
  • 1 tsp Garlic Powder
  • 1 tsp Oregano
  • 1 tsp Dill
  • 1 tbsp Parsley
  • to taste Salt
  • to taste Pepper
For the Tzatziki Sauce
  • 1 cup Plain Yogurt Greek or plant-based
  • 1/4 cup Raw Cashews
  • 1/4 cup Tofu
  • 1 medium Cucumber Grated and moisture removed
  • 1 tbsp Red Wine Vinegar
  • 1 tbsp Fresh Dill

Equipment

  • oven
  • Baking Sheet
  • Blender

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Prepare vegetables by cutting them into uniform sizes.
  3. In a small bowl, mix together the paprika, dried herbs, salt, and pepper.
  4. Toss the vegetables with olive oil and sprinkle the spice blend on top.
  5. Roast the vegetables for 40 minutes, stirring halfway through.
  6. In a blender, combine yogurt, cashews, tofu, and garlic. Blend until smooth.
  7. Stir in grated cucumber, dill, and red wine vinegar into the tzatziki sauce.
  8. Serve the tzatziki sauce with the roasted vegetables.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Adjust seasoning in tzatziki sauce to your taste. Use seasonal vegetables for variety.

Tried this recipe?

Let us know how it was!