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Healthy Cucumber Pasta Salad

Chill Out with a Healthy Cucumber Pasta Salad for Summer

Enjoy a refreshing Healthy Cucumber Pasta Salad this summer, combining crisp cucumbers and tender pasta in a creamy dressing for a delightful dish.
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Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces short pasta (e.g., rotini or penne)
For the Cucumbers
  • 2 medium English cucumbers Thin-skinned and sweet flavor
  • 2 medium Regular garden cucumbers Peeled and seeded to reduce bitterness
For the Dressing
  • 1 cup Greek yogurt Lighter option for creamy texture
  • 1/4 cup Mayonnaise or sour cream Adjust to taste for richer flavor
  • 1 teaspoon Salt Essential for seasoning
  • 1/2 teaspoon Black pepper
For the Onion
  • 1/2 medium Red onion Soaked in water to mellow sharpness
Optional Add-ins
  • 1 cup Cherry tomatoes Adds sweetness and color
  • 1 cup Chopped bell peppers Adds crunch and sweetness
  • 1/4 cup Fresh herbs (basil or dill) Enhances freshness

Equipment

  • Large Pot
  • mixing bowl
  • colander
  • whisk
  • knife
  • cutting board

Method
 

Preparation Steps
  1. In a small bowl, combine Greek yogurt, mayonnaise, salt, and pepper. Whisk until smooth and let sit for at least 15 minutes at room temperature.
  2. Slice the red onion thinly and place it in cold water to soak for 10 minutes. Drain and pat dry.
  3. Bring salted water to a boil, add short pasta, and cook until just al dente, about 8-10 minutes. Drain and rinse under cold water.
  4. Slice English cucumbers in half lengthwise, scoop out the seeds, and slice thinly. Sprinkle with salt and let drain in a colander for 30 minutes.
  5. In a large bowl, combine cooled pasta, drained cucumbers, soaked onions, and optional add-ins. Toss gently.
  6. Pour the dressing over the salad and fold until well-coated. Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container for up to 3 days; mix all components just before serving to maintain freshness.

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