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Chickpea Pasta Salad with Tahini Dressing

Chickpea Pasta Salad with Tahini Dressing: A Creamy Delight

Chickpea Pasta Salad with Tahini Dressing is a nutritious and delicious dish that comes together in just 25 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Pasta Choose your favorite shape, like orecchiette or baby shells.
  • 1 can Chickpeas Rinse and drain.
  • 1 cup Cucumbers Chopped for a refreshing bite.
  • 1 cup Tomatoes Diced cherry or grape tomatoes.
For the Dressing
  • 1/4 cup Tahini Use high-quality tahini for best flavor.
  • 1/2 cup Plant-Based Yogurt Plain unsweetened, cashew-based recommended.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • 1 tablespoon Apple Cider Vinegar Can substitute with white or red wine vinegar.
  • 1 teaspoon Dijon Mustard For flavor balance.
  • 1 teaspoon Dill Use fresh or dried.
  • 2 tablespoons Olive Oil For coating the pasta.
Optional Toppings
  • 1/4 cup Seeds/Nuts Sunflower seeds or chopped nuts.
  • Additional Vegetables Optional seasonal veggies like bell peppers or arugula.

Equipment

  • oven
  • Large Pot
  • mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Rinse and drain the canned chickpeas, then toss them in a bowl with olive oil, salt, and your choice of spices. Spread the seasoned chickpeas evenly on a parchment-lined baking sheet. Bake for 20-25 minutes or until they become crispy and golden brown, shaking the pan halfway through.
  2. While the chickpeas are roasting, bring a large pot of salted water to a rolling boil. Add your favorite pasta shape and cook according to the package instructions, usually around 8-10 minutes, until al dente. Drain the pasta, then drizzle with olive oil to prevent sticking, and let it cool slightly.
  3. In a medium bowl, combine tahini, plant-based yogurt, lemon juice, apple cider vinegar, Dijon mustard, and dill. Whisk until smooth, gradually adding water until the desired creamy consistency is reached. Adjust seasoning with salt and pepper.
  4. In a large mixing bowl, combine the cooked pasta with chopped cucumbers and halved cherry tomatoes. Add the roasted chickpeas once they're crisp. Drizzle the tahini dressing over the salad and toss everything gently until evenly coated.
  5. Serve your Chickpea Pasta Salad immediately at room temperature, or refrigerate for later. For leftovers, store in an airtight container for up to three days. Stir in 1-2 tablespoons of water before serving if the dressing thickens.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Feel free to substitute ingredients according to dietary preferences. This dish is versatile and can be adjusted as needed.

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