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–+ servings
Balsamic Grilled Chicken Salad

Balsamic Grilled Chicken Salad for a Fresh Summer Bite

Enjoy the vibrant Balsamic Grilled Chicken Salad with Strawberries and Goat Cheese for a burst of summer flavor, perfect for any season.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 2 hours
Total Time 2 hours 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts High-protein option
  • 1/4 cup Balsamic Vinegar Can use red wine vinegar as substitute
  • 2 tablespoons Extra Virgin Olive Oil Avocado oil can be used as substitute
  • 1 teaspoon Italian Seasoning Dried mixed herbs can be used
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
  • 1 teaspoon Garlic Powder Fresh garlic can also be used
For the Salad Base
  • 6 cups Romaine Lettuce or Mixed Greens Spinach or arugula can be used
  • 1 cup Strawberries Can swap with blueberries or diced apples
  • 1/2 cup Red Onions Can replace with green onions or omit
  • 4 ounces Goat Cheese Feta or mozzarella can be used

Equipment

  • grill
  • medium bowl
  • Large Serving Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Trim any excess fat and butterfly the chicken breasts for even cooking. Set aside.
  2. Marinate the Chicken: Whisk balsamic vinegar, olive oil, Italian seasoning, salt, pepper, and garlic powder in a bowl. Coat the chicken and refrigerate for 2 to 24 hours.
  3. Grill the Chicken: Preheat grill to medium heat (450°F). Grill chicken for about 5 minutes on one side, then flip and grill for 4-5 minutes until cooked through (165°F internal temperature).
  4. Assemble the Salad: In a bowl, layer lettuce or mixed greens, topped with grilled chicken, strawberries, red onions, and crumbled goat cheese.
  5. Dress and Serve: Drizzle balsamic vinaigrette over salad, toss gently, and serve immediately for freshness.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

Assemble the salad just before serving to keep greens crisp. Feel free to experiment with different ingredients.

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