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Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss

Baked Cottage Cheese Eggs: Your Amazing Protein-Packed Breakfast

Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss is a satisfying dish with 28 grams of protein per serving, perfect for starting your day.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese use lactose-free if needed
  • 4 large Eggs
  • 1/2 cup Parmesan Cheese substitute with nutritional yeast for dairy-free
For Flavor Enhancers
  • 2 tablespoons Fresh Chives or green onion substitute
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Paprika smoked paprika optional
  • to taste Salt
  • to taste Pepper
For Mix-Ins
  • 1 cup Bell Peppers drain excess moisture
  • 1 cup Spinach fresh or thawed frozen
  • 1/2 cup Sun-Dried Tomatoes drain well

Equipment

  • oven
  • food processor
  • Mixing Bowls
  • baking dish

Method
 

Step‑by‑Step Instructions for Baked Cottage Cheese Eggs
  1. Preheat your oven to 375°F (190°C) for even baking.
  2. Grease a baking dish with a light coat of oil or cooking spray.
  3. Blend cottage cheese in a food processor until smooth, about 30 seconds.
  4. In a bowl, whisk the large eggs until frothy, then fold in blended cottage cheese, Parmesan, chives, garlic powder, paprika, salt, and pepper.
  5. Combine the egg mixture with the blended cottage cheese and stir until well mixed. Pour into the greased baking dish.
  6. Optional: Sprinkle additional paprika and chives on top.
  7. Bake for 15-17 minutes until the edges set and the center jiggles slightly. Aim for an internal temperature of 160°F.
  8. Let it rest for 2-3 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 28gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 210mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Adjust seasonings to taste. Ensure vegetables are drained of moisture for the best texture.

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