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30 Minute Prawn Rice

30 Minute Prawn Rice for a Quick Flavorful Dinner Delight

This 30 Minute Prawn Rice is a quick and flavorful dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil can substitute with vegetable oil
  • 3 cloves garlic minced, fresh is preferred
  • 1 medium onion (yellow/brown) can use red or shallots
  • 1 medium red pepper green pepper can be used
For the Sauce
  • 2 cups vine-ripened tomatoes chopped, canned can be substituted
  • 1 teaspoon paprika smoked paprika can enhance flavor
  • 1/2 teaspoon chilli powder adjust according to spice preference
For the Rice and Protein
  • 1 cup Basmati rice can substitute with jasmine rice
  • 12 oz frozen prawns peeled and defrosted
  • 1 cup frozen peas fresh peas can also be used
For the Liquid
  • 4 cups vegetable stock chicken stock can be substituted

Equipment

  • high-sided skillet
  • kettle

Method
 

Step‑by‑Step Instructions
  1. Begin by heating 4 cups of water in a kettle until it reaches a rolling boil. Stir in 2 vegetable stock cubes until dissolved, then set aside.
  2. In a high-sided skillet, warm 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and 3 minced garlic cloves. Sauté for about 5-6 minutes until soft and translucent.
  3. Stir in 1 chopped red pepper and 2 cups of chopped vine-ripened tomatoes into the skillet. Continue cooking for another 3-4 minutes.
  4. Pour in 1 cup of Basmati rice. Stir until fully coated. Then, add the warm vegetable stock, 1 teaspoon of paprika, and 1/2 teaspoon of chilli powder.
  5. Introduce the 12 oz of defrosted prawns and 1 cup of frozen peas. Ensure everything is well combined.
  6. Increase heat to simmer. Once bubbling, reduce heat to low and cover. Cook for 12-15 minutes.
  7. Remove lid and check the prawns are pink. Fluff rice gently and garnish with fresh basil and lemon slices before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 35mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 2 days. For longer storage, freeze for up to 3 months.

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