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2-Ingredient Greek Candy

2-Ingredient Greek Candy: Quick, Guilt-Free Sweetness

This 2-Ingredient Greek Candy is a simple and delicious sweet treat, combining toasted sesame seeds and honey for a quick, guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 20 minutes
Total Time 45 minutes
Servings: 8 bars
Course: Desserts
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Candy
  • 1 cup untoasted sesame seeds Toasted for a nutty flavor
  • 1/2 cup honey Natural sweetener to bind the seeds
For Pan Preparation
  • 1 tablespoon extra virgin olive oil For greasing the pan
Optional Add-ins
  • 1/4 cup chopped nuts Optional, consider allergies
  • 1/4 teaspoon cayenne pepper For a spicy kick
  • 1/4 cup shredded coconut For tropical flavor
  • 1/4 cup melted dark chocolate For drizzling on top
  • 1/4 cup dried fruits For added chewiness

Equipment

  • nonstick pan
  • small sheet pan
  • parchment paper
  • Rolling Pin
  • Sharp knife

Method
 

Preparation Steps
  1. Line a small sheet pan with parchment paper and lightly brush it with extra virgin olive oil.
  2. Toast the untoasted sesame seeds in a nonstick pan over medium heat for about 3-4 minutes, stirring continuously until golden brown.
  3. Warm the honey in the pan until it bubbles and thickens slightly, around 3-4 minutes.
  4. Add the toasted sesame seeds to the bubbling honey and stir for about 5 minutes until well coated.
  5. Quickly pour the mixture onto the prepared sheet pan and flatten it out evenly using parchment or a rolling pin.
  6. Allow the candy to cool at room temperature for about 20 minutes, then cut into bars or squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 23gProtein: 3gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 5mgPotassium: 120mgFiber: 2gSugar: 8gCalcium: 5mgIron: 5mg

Notes

Store the cooled candy in an airtight container. It lasts up to a week at room temperature, or can be refrigerated for up to two weeks. For longer storage, freeze and thaw before enjoying.

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